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GLUTES WORKOUT: band only. We don’t always have access to weights and sometimes we have only a small space and time window to get our workout in (I used to use the hallway in between naps for the kids). But this workout will get it done! No exc

Core & Glutes Workout: this circuit may be perfection in terms of feeling snatched🤌🏼 first slide hits your arms and entire core. Second slide is becoming a major favorite with the top leg up your glute medius and obliques will be on 🔥 also hit

This is so important!
Read on to understand the WHY.

The mid back (thoracic spine) is supposed to be a mobile area of your spine. When it functions correctly, your ability to get into and maintain great posture will feel easy. When it lacks adequa

Single weight & mini-band GLUTES & LEGS Workout! This workout will have your legs feeling so worked😮&zwj;💨 in the best way! Take your time with each exercise focusing on mind to muscle connection. Don’t forget to warm up and hit a few

10 minute abs/core workout

This routine is quick, but very effective! Focus on engagement, feel your core working on each rep 🔥

Circuit:
1. High plank: 30 seconds
2. Russian twist: 30
3. Alternating leg lifts: 20
4. Legs up, upper crunch: 20
🔁 R

The Copenhagen side plank is an amazing exercise to strengthen & tone your adductors, lateral core, and shoulders. We focus a lot of building the glutes in our programs, but if the adductors are not strengthened as well it can lead to muscle imba

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