Full Body Shred
This 6 week home workout program was designed to be done from anywhere with minimal space and equipment. Regardless of your fitness level, you will be guided to SEE and FEEL consistent results. This program is for you if you are looking to lose weight, decrease body fat, increase muscle tone, and build strength. We have the experience, knowledge, and education to help you reach your goals.
This 6 week home workout program was designed to be done from anywhere with minimal space and equipment. Regardless of your fitness level, you will be guided to SEE and FEEL consistent results. This program is for you if you are looking to lose weight, decrease body fat, increase muscle tone, and build strength. We have the experience, knowledge, and education to help you reach your goals.
This 6 week home workout program was designed to be done from anywhere with minimal space and equipment. Regardless of your fitness level, you will be guided to SEE and FEEL consistent results. This program is for you if you are looking to lose weight, decrease body fat, increase muscle tone, and build strength. We have the experience, knowledge, and education to help you reach your goals.
What’s Inside
6 week FULL workout plan including strength, cardio, and mobility
6-week follow along schedule
Detailed Information regarding Main Training & Nutrition Principles
Photos and Written Instructional Cues for every exercise
Progressions and regressions for each exercise
Nutritional recommendations / guidelines/ do’s & don’t / grocery list
Recovery recommendations
Morning/evening routine recommendations
Who is this program for?
Perfect for any fitness level (beginner friendly!)
Someone who wants to see/feel change, start working out with a purpose
Someone who wants to workout from home — not much space needed
Master the fundamentals (squat, hinge, push, core, etc.)
Someone who wants to workout with minimal equipment
Equipment Needed
Mini-band
Support
Email support, form/technique checks
By the end of this program:
Increased total body strength
A more strong, stable, and defined core!
Mastered fundamental movement patterns
Increased joint mobility & flexibility
Improved posture
Improved balance and proprioception
Improved mind-to-muscle connection
Improved body composition
Reduced everyday pain levels
Improved habits of health, wellness, and fitness
Improved understanding of how different movements/exercises affect muscles worked, and where/how you should feel exercises working.