Full Body Shred

$29.99 $59.99

This 6 week home workout program was designed to be done from anywhere with minimal space and equipment. Regardless of your fitness level, you will be guided to SEE and FEEL consistent results. This program is for you if you are looking to lose weight, decrease body fat, increase muscle tone, and build strength. We have the experience, knowledge, and education to help you reach your goals.

This 6 week home workout program was designed to be done from anywhere with minimal space and equipment. Regardless of your fitness level, you will be guided to SEE and FEEL consistent results. This program is for you if you are looking to lose weight, decrease body fat, increase muscle tone, and build strength. We have the experience, knowledge, and education to help you reach your goals.

What’s Inside

  • 6 week FULL workout plan including strength, cardio, and mobility

  • 6-week follow along schedule

  • Detailed Information regarding Main Training & Nutrition Principles

  • Photos and Written Instructional Cues for every exercise

  • Progressions and regressions for each exercise

  • Nutritional recommendations / guidelines/ do’s & don’t / grocery list

  • Recovery recommendations

  • Morning/evening routine recommendations

Who is this program for?

  • Perfect for any fitness level (beginner friendly!)

  • Someone who wants to see/feel change, start working out with a purpose

  • Someone who wants to workout from home — not much space needed

  • Master the fundamentals (squat, hinge, push, core, etc.)

  • Someone who wants to workout with minimal equipment

Equipment Needed

  • Mini-band

Support

  • Email support, form/technique checks

By the end of this program:

  • Increased total body strength

  • A more strong, stable, and defined core!

  • Mastered fundamental movement patterns

  • Increased joint mobility & flexibility

  • Improved posture

  • Improved balance and proprioception

  • Improved mind-to-muscle connection

  • Improved body composition

  • Reduced everyday pain levels

  • Improved habits of health, wellness, and fitness

  • Improved understanding of how different movements/exercises affect muscles worked, and where/how you should feel exercises working.